Strength and health involve both body and mind. Women and men alike enter Vinny's Gym believing their bodies are incapable of movements and strength ideals that are well within reach. Often those movements and ideals even set the bar low for what these individuals can achieve.
But mastering the mind goes even deeper. I'm not here to sculpt my trainees' bodies into the the ones they think they want, based on the impossible, Photoshopped standards set by celebrities and the media. Overcoming unhealthy dreams is often the first step toward a strong, healthy body. Your shape will change if you train in a healthy way, and you will be happy with those changes; but you have to trust in me to care more about your health and pushing you to your full potential more than in your original dream.