Barbell training differs from other fitness methods by putting strength first. Strength is the beginning of health, both physically and mentally. I train people, people of all ages and body types, to be stronger in the gym and in life.
Barbell training also offers the benefit of quantifiable goals. Members of Vinny's Gym watch not only their own improvements on the achievement boards on the wall, but the progress of their fellow trainees, as well. We all move forward together, encouraging one another and pushing each other to reach strength heights that seemed impossible in the beginning. And the changes happen faster than you'd think.